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Performance

  • Protein Recipes

    27 Protein Shake Recipes to Rock Your Routines #InfographicYou can also find more infographics at Visualistan

  • Get more from your meals with NutriPlan.

    Mix 1 sachet with milk and use instead of milk in tea, coffee, porridge and more.

     

    Once mixed NutriPlan porridgecan be stored in the fridge for up to 24 hours, so can be added to your cooking throughout the day.

    Giving you essential vitamins and overall balanced nutrition when you don’t have the time or the appetite.

  • Heath, Vitality and Energy

    Ultralife Max

    Make sure your immune system has a fighting chance against colds and flu this winter by ensuring your body has all the nutrients it needs. Max is a combination of our Fruit & Veg, Antioxidants and Multi-vitamins in one.

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  • Training Tips From Ultralife Athlete The Classy Rus Ali

    Short Rest Intervals between Sets to Maximise Growth Hormone Levels

    Anyone who has ever lifted weights knows that short rest intervals between sets decreases intensity and training load.  However, the question is – “do short rest periods promote the anabolic effects of training?

    In my opinion, short rests between sets will increase more blood growth hormone levels.  An Iranian study* found that resting 60 seconds between sets (sets to failure) increased blood growth hormone levels more than say resting 120 seconds between the sets.  The growth hormone levels remained higher for 120 minutes when athletes rested only 60 seconds. (Journal Strength Conditioning Research, 24:1851-1859)

    rus

    Personally I normally have short rest periods. I would have a 30 second rest period between sets for smaller muscle groups such as biceps, triceps, deltoids or pectorals. However I would have a 60 second rest period between sets on larger muscle groups such as when training legs or back.

    Remember always have a controlled movement and really contract/“squeeze” the muscle.

    “Train hard but smart”. You will definitely see results!

    Rus-Ali-Ultralife-Athlete

    Supplement yourself, ensure you consume Protein or BCAA’s straight after workout, preferably within 20 minutes. For quality supplements or other products visit Ultralife website.

    Ultralife Athlete and the UKBFF British Classics Champion, ‘The Classy’ Rus Ali.   

  • Wide-Grip Pulldown

    rus wide grip pull down

    This exercise is always an exercise I highly recommend and also enjoy doing it. I can really focus on the muscle contraction at the bottom when I have pulled the wide-grip bar down keeping the tension on the back. I prefer to stay upright but lifting my chest and arching my lower back on the pulling downward phase. I also change the technique slightly and bring the wide-grip bar slightly lower more towards my lower chest as this will incorporate my lower and middle area of my lat's. I feel that doing this exercise with a little tweak in it makes it more exciting and beneficial for the development of my back. As I am conducting this exercise I imagine I am on stage doing the rear double bicep pose. Believe it or not this actually helps me connect my mind and muscle whilst doing this exercise. Try not to jerk the weight down or let it carry you back up and make sure you have a controlled movement at all times. I would say grip the bar 6 to 12 inches outside of each shoulder, whichever is the most comfortable.

    Untitled Supplement yourself, ensure you consume Protein or BCAA’s straight after workout, preferably within 20 minutes. For quality supplements or other products visit Ultralife Nutrition. See you all soon guys and remember ‘stay classy’.

     

     

     

    Ultralife Athlete and the UKBFF British Classics Bodybuilding Champion ‘The Classy’ Rus Ali. #UltraNutri #Stayclassy

     

     

  • Ultralife Slim fast Shakes a Promising Solution

    The Slim fast activity of today is entirely different from the ones initiated earlier. Three are so many food replacement supplements including fast slim shakes that promise to reduce weight with the regular and appropriate use of the product. The more important thing is to notice the calories intake, for this one need to follow the prescribed strategy in order to get the results.

    Do and Don’ts for Eating:

    Meal replacements supplements doesn’t suggest you to quit eating but they really give you a way how and what to eat, even if you are doing a regular exercise and workout. You can see these shakes also comprises of natural elements though you have to select the one good in quality. These shakes recommends you to half of your plate with vegetables like green beans, carrots, eggplant, spinach, or broccoli, a quarter with lean protein like beef, poultry, pork, tofu, or fish and the remaining quarter with starch whole wheat pasta or bread, brown rice, potatoes, or corn etc. if you are unable to eat all of the mentioned foods but are continued with the workout procedure then these slim fast shakes become essential for you.

    Exercise Along with Theses Shakes:

    Everyday exercise and workout plan including walking and strength training is encouraged and these shakes are actual to balance the energy in your body that you might have loosed during the whole procedure.

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    The Essentials for Everyone

    Eat Vegetables:

    It is essential for everyone to have vegetables in their meal for becoming slim and healthy. It is very important for weight management to eat what is best for the health.

    Eat Gluten-Free:

    Ultra-life shakes are mostly gluten free but you need to check this for you.  So it is also very essential for you to eat the gluten free diet.

    You must be very much concerned about the price and qualities of the slim shakes you are going to buy. What are they charging and for what they are charging should be your priority then make your decision of buying the product.

    Weight Loss or Weight Management:

    As it was mentioned earlier you need to be very much conscious about the calories intake. If you are exercising and doing a workout in the gym regularly but also eating too much fatty food in between then, you are wasting your time dude. Go for the low calories diet with so many nutritive values.The rest of the energy you can get through theses shakes.

    Anyone observing to lose weight on a calorie-restricted diet should work with a nutritionist.Since the fastest weight loss happens during the first few weeks of dieting. When you use to work out along with the strict dieting schedule it might and loss weight it makes your blood sugar levels drop.You may feel Faintness, fatigue, and other symptoms of low blood sugar. Here these slim fast shakes do a miracle by balancing these levels within your body.Be your own guide too as you knows your body very well and will get to know more with every passing moment.

  • First Step Towards Weight Loss Your Way To Success

    Are you working hard for weight loss?  If yes then best of luck for your set goals and if no then you may start it soon because it will become your necessity. You need to focus on calories actually. For example, if you have loosed 500 Calories in a session after going through more 7 sessions you would lose 1 pound. It’s a big achievement indeed for those even who are struggling a lot.  Here is an interesting situation you somehow got success in burning 1500 Calories and are very much careful about your diet. The same day you are invited to dinner by your friend. You can’t ignore this invitation. Now you are in trouble as dinner is having the typical heavy foods that you are avoiding since you are fighting out calories. You have to eat the cake or dishes with butter and cheese and deserts. You may leave her house at night with consumption of 20000 calories, more than the burned ones.

    What To Do For Weight Loss?

    You have to manage your calories intake actually for achieving the weight loss desire. You just imagine the weight of your body as the hard straight line and the calories that you take in terms of food the wave ones. This particular process or method should be the first set point for indication and treatment.  Actually, our bodies want to uphold homeostasis or should say this homeostasis want a normal balance of the body, so what you should actually do to control your weight? Your body actually wants the management of these calories. How much to consume should be the focal point. The set point can change after 6 months after seeing and noticing the changes in the body. The demand is the full change in our routine and eating habits to set the pattern of our life and obviously to get the things done.  Your determination can do miracles so be determined. You need to prioritize your life. This can be difficult but not impossible.

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    Secret Of Meal Plan For Weight Loss:

    You need to make a plan for the meal. What to eat and what not. When to eat and how much you can consume. It should be a total package.  This way you can easily manage your routine meal. You actually need to talk to your self because only you can do this. You know better what makes you feel hungrier and that how you can cut your calories intake by adding alternatives to your meal. If you will prefer the tasty and spicy foods then this will not help you out to get your goal. When you will have a high ambition than nothing can stop you, yes for this you have to be strong and tenacious. Don’t see the people around you who are enjoying eating everything without caring about their weight. They might be very successful in achieving some other goal. You have to concentrate on your own goal and have to get it. Your ultimate goal is cutting down your calories intake to achieve the weight loss desire.

  • Fitness Shake For Your Consideration

    We all need the energy to live a healthy life. It is very much essential otherwise one can’t be able to perform any of the activity. Energy can be measured in calories. This word is very much common for all of us. Maintaining calories are also very important to maintain the energy levels. People who are linked with sports or physical activity is their job are on high needs of energy or even the house wives. They are in need to use fitness shakes.
    For them, Ultralife fitness shake can be the best fitness shake. A man required around 2,500 calories per day whereas woman needs this in a bit less quantity or near about 2,000 calories per day. It also depends on the physical activity you perform daily and quantity of calories or energy can be defined by your mobility or how much you are into physical activities.

    What Should Be Your Attitude?

    When someone is maintaining his or her weight naturally he or she uses to have a checkup over the consumption of calories. The sportsmen are more concerned over energy needs and consumption of calories in a day and remains in search of best fitness shakes for themselves. The significance of these supplements is the inclusion of several nutrients in it. You need to study it in detail to know about the effectiveness of the product.
    In food terms, nutritionists tend to substitute the word kilo-calorie with the word calorie. This terminology is technically incorrect, as 1000 calories are equal to 1 kilo-calorie, though food packaging tends to use the former term to refer to the latter.

    fitness shake copy

    An Unbiased Comparison:

    Here we need to make an analysis or comparison of what is the real energy need of our body and what Ultralife Fitness Shakes can provide.

    Our Needs:

    Carbohydrates: an essential component and source of energy.

    Minerals: A must for a body.

    Fats: It’s also important and essential for our body.

    Proteins: Essential for the development of the body and tissues.

    Vitamins – Both water and fat-soluble vitamins are essential for our body.

    Water – Important for the normal functioning of the body.

    What Ultralife Fitness Shake Offers?

    This product offers a lot that can be very useful for your health and obviously for provision of energy. Fitness shake is the best meal replacement solution for everyone and especially for those who use to do workouts like athletes who go through several hard trainings. It is not merely a supplement but also very much delicious which keeps you full and you don’t need to be worry about the issues like weight gain. So whenever you are in the need of the best fitness shake go for it. Apart from providing you immense energy it works as a sports recovery drink which has qualities of a protein-containing drink. This drink contains ingredients like organic strawberries, Madagascan vanilla and real Belgian cocoa.
    You can notice very well the advantages of all the included ingredients in these supplements.

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