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Ultralife Blog

  • Training Tips From Ultralife Athlete The Classy Rus Ali

    Short Rest Intervals between Sets to Maximise Growth Hormone Levels

    Anyone who has ever lifted weights knows that short rest intervals between sets decreases intensity and training load.  However, the question is – “do short rest periods promote the anabolic effects of training?

    In my opinion, short rests between sets will increase more blood growth hormone levels.  An Iranian study* found that resting 60 seconds between sets (sets to failure) increased blood growth hormone levels more than say resting 120 seconds between the sets.  The growth hormone levels remained higher for 120 minutes when athletes rested only 60 seconds. (Journal Strength Conditioning Research, 24:1851-1859)


    Personally I normally have short rest periods. I would have a 30 second rest period between sets for smaller muscle groups such as biceps, triceps, deltoids or pectorals. However I would have a 60 second rest period between sets on larger muscle groups such as when training legs or back.

    Remember always have a controlled movement and really contract/“squeeze” the muscle.

    “Train hard but smart”. You will definitely see results!


    Supplement yourself, ensure you consume Protein or BCAA’s straight after workout, preferably within 20 minutes. For quality supplements or other products visit Ultralife website.

    Ultralife Athlete and the UKBFF British Classics Champion, ‘The Classy’ Rus Ali.   

  • Wide-Grip Pulldown

    rus wide grip pull down

    This exercise is always an exercise I highly recommend and also enjoy doing it. I can really focus on the muscle contraction at the bottom when I have pulled the wide-grip bar down keeping the tension on the back. I prefer to stay upright but lifting my chest and arching my lower back on the pulling downward phase. I also change the technique slightly and bring the wide-grip bar slightly lower more towards my lower chest as this will incorporate my lower and middle area of my lat's. I feel that doing this exercise with a little tweak in it makes it more exciting and beneficial for the development of my back. As I am conducting this exercise I imagine I am on stage doing the rear double bicep pose. Believe it or not this actually helps me connect my mind and muscle whilst doing this exercise. Try not to jerk the weight down or let it carry you back up and make sure you have a controlled movement at all times. I would say grip the bar 6 to 12 inches outside of each shoulder, whichever is the most comfortable.

    Untitled Supplement yourself, ensure you consume Protein or BCAA’s straight after workout, preferably within 20 minutes. For quality supplements or other products visit Ultralife Nutrition. See you all soon guys and remember ‘stay classy’.




    Ultralife Athlete and the UKBFF British Classics Bodybuilding Champion ‘The Classy’ Rus Ali. #UltraNutri #Stayclassy



  • Now Detoxify Yourself More Easily

    It is always a good habit to think about the healthy options and practice them as well. Our body system works like a machine. It needs regular care as well as cleansing for better performance. Detoxification of the body is an essential feature or function that can’t be denied. In case of negligence, our body can develop many issues related to the hormones. These hormonal issues can further indulge someone into more serious complications. For a very effective metabolism, it is also important to get rid of all the chemicals and toxic agents that use to become a hurdle between you and a healthy life. Liquids are the best solutions for detoxifying. They flush out all the harmful chemicals from the body and as a result, the body starts behaving like a very submissive one. Apart from water, there are few drinks which can be really helpful in maintaining this chemical balance within your body.



    The True Solution:

    When it comes to identifying the solution after the identification of the problem regarding the detoxification of the body, Ultralife detox is a miracle drink in this regard. One can drink this magical drink to get rid of all the related issues. You can have a healthy glowing skin as well as the good digestive system. One needs to understand the relationship between the digestive system and the beautification of the skin. It is essential to absorb and digest what all we eat and then its removal through the bowl system. If the body will not be in the position to digest the food certainly it will affect the bowl system. The result would be quite dangerous in form of development of toxic and chemicals. These harmful chemicals can further destroy many other functions of the body. To keep our digestive system in a stable condition, Ultralife detox is formulated with the same aim.

    This product use to fight out all the toxic agents that we can develop through the poor digestive system or through the polluted environment. Detox also remove the toxins from the gut system and regulate it as well. The healthy clay in this particular product helps out to perform this function. It also contains some of the herbs that are worldly renowned for maintaining the healthy intestinal flora. Good news is for those who are dealing with the obesity. This magical product can lessen the weight and can make to trim and slim. We are living in a world where it is not easy for us to avoid many of the adversities and tensions. These tensions can push us to more depression and anxiety. In order to fight out anxiety and to provide your mind, a cool soothing effect use detox as it can relax your mind which is essential for a healthy body. The maintenance of nutrients and their balance makes Ultralife detox a must use product. Drink it so you can actually feel the perks of being healthy. It’s just in your reach

  • Understand the Power Of Antioxidants

    After the emergence of advanced technology in every field of life, people are now very much aware of the many facts about the things which might not be very clear to them in the past. The same progress has happened in the field of medicines and alternative sources. Antioxidants probably were not an understandable phenomenon earlier but now everyone is aware of its importance. They are the substances that use to protect the cells which can be damaged by the free radicals. These radicals are extremely dangerous for the health and can cause many serious diseases like heart diseases and breast cancer etc.

    Can I drink Antioxidants?

    There are many foods that contained the antioxidants in them but there are certain antioxidant drinks which can provide this magical solution as per requirements of the body. We need to understand the importance of antioxidants. They actually can make your skin more glowing and can stop the formation of wrinkles or in short are a natural anti-aging agent. To defeat the oxidative stress the need for antioxidants becomes more essential otherwise when can face the diseases like Alzheimer's disease, arthritis, cataracts, diabetes, kidney disease, and blindness. Antioxidants can boost the immune system as well to fight out all the odds. We need to eat and drink the stuff which contains the nutrients antioxidants like Vitamin c, Vitamin E and many minerals.


    In summers it is a great opportunity for all to take antioxidant drinks not only to fulfil the liquid based requirements but also to increase the intake of this drink with so many beneficial qualities. For optimal health, the intake of antioxidants is very much pivotal. The deficiency of this component can indulge you in many issues. We see many people fighting with the skin issues like acne, complexion issues and many other skin irritants. All this is because of the free radicals which are not in a controlled position. Sometimes we feel as we are under too much pressure and depression and we might feel as we are totally unable to get ourselves out of this situation. In this particular case, the intake of antioxidant drinks can stimulate the positive hormonal effects and improves the way of your thinking by triggering positivity. For a better cognitive function, these practices are actually the compulsions.

    Apart from just getting enough antioxidant the other essential nutrients related with this component use to upsurge the health levels of an individual. The nutrients like Vitamin c has many positive functions and can play a very important role. So one the one side you get enough support to defeat the oxidative stress and on the other side you get all which is very much favourable for the balanced situation within on individual. Never neglect this important segment of your life which is the important requirement of your body to grow in a positive way. Eat and drink all the healthy stuff without any second thought in your mind. Don’t be confused between the do and don’t.

  • Ultralife Slim fast Shakes a Promising Solution

    The Slim fast activity of today is entirely different from the ones initiated earlier. Three are so many food replacement supplements including fast slim shakes that promise to reduce weight with the regular and appropriate use of the product. The more important thing is to notice the calories intake, for this one need to follow the prescribed strategy in order to get the results.

    Do and Don’ts for Eating:

    Meal replacements supplements doesn’t suggest you to quit eating but they really give you a way how and what to eat, even if you are doing a regular exercise and workout. You can see these shakes also comprises of natural elements though you have to select the one good in quality. These shakes recommends you to half of your plate with vegetables like green beans, carrots, eggplant, spinach, or broccoli, a quarter with lean protein like beef, poultry, pork, tofu, or fish and the remaining quarter with starch whole wheat pasta or bread, brown rice, potatoes, or corn etc. if you are unable to eat all of the mentioned foods but are continued with the workout procedure then these slim fast shakes become essential for you.

    Exercise Along with Theses Shakes:

    Everyday exercise and workout plan including walking and strength training is encouraged and these shakes are actual to balance the energy in your body that you might have loosed during the whole procedure.



    The Essentials for Everyone

    Eat Vegetables:

    It is essential for everyone to have vegetables in their meal for becoming slim and healthy. It is very important for weight management to eat what is best for the health.

    Eat Gluten-Free:

    Ultra-life shakes are mostly gluten free but you need to check this for you.  So it is also very essential for you to eat the gluten free diet.

    You must be very much concerned about the price and qualities of the slim shakes you are going to buy. What are they charging and for what they are charging should be your priority then make your decision of buying the product.

    Weight Loss or Weight Management:

    As it was mentioned earlier you need to be very much conscious about the calories intake. If you are exercising and doing a workout in the gym regularly but also eating too much fatty food in between then, you are wasting your time dude. Go for the low calories diet with so many nutritive values.The rest of the energy you can get through theses shakes.

    Anyone observing to lose weight on a calorie-restricted diet should work with a nutritionist.Since the fastest weight loss happens during the first few weeks of dieting. When you use to work out along with the strict dieting schedule it might and loss weight it makes your blood sugar levels drop.You may feel Faintness, fatigue, and other symptoms of low blood sugar. Here these slim fast shakes do a miracle by balancing these levels within your body.Be your own guide too as you knows your body very well and will get to know more with every passing moment.

  • First Step Towards Weight Loss Your Way To Success

    Are you working hard for weight loss?  If yes then best of luck for your set goals and if no then you may start it soon because it will become your necessity. You need to focus on calories actually. For example, if you have loosed 500 Calories in a session after going through more 7 sessions you would lose 1 pound. It’s a big achievement indeed for those even who are struggling a lot.  Here is an interesting situation you somehow got success in burning 1500 Calories and are very much careful about your diet. The same day you are invited to dinner by your friend. You can’t ignore this invitation. Now you are in trouble as dinner is having the typical heavy foods that you are avoiding since you are fighting out calories. You have to eat the cake or dishes with butter and cheese and deserts. You may leave her house at night with consumption of 20000 calories, more than the burned ones.

    What To Do For Weight Loss?

    You have to manage your calories intake actually for achieving the weight loss desire. You just imagine the weight of your body as the hard straight line and the calories that you take in terms of food the wave ones. This particular process or method should be the first set point for indication and treatment.  Actually, our bodies want to uphold homeostasis or should say this homeostasis want a normal balance of the body, so what you should actually do to control your weight? Your body actually wants the management of these calories. How much to consume should be the focal point. The set point can change after 6 months after seeing and noticing the changes in the body. The demand is the full change in our routine and eating habits to set the pattern of our life and obviously to get the things done.  Your determination can do miracles so be determined. You need to prioritize your life. This can be difficult but not impossible.



    Secret Of Meal Plan For Weight Loss:

    You need to make a plan for the meal. What to eat and what not. When to eat and how much you can consume. It should be a total package.  This way you can easily manage your routine meal. You actually need to talk to your self because only you can do this. You know better what makes you feel hungrier and that how you can cut your calories intake by adding alternatives to your meal. If you will prefer the tasty and spicy foods then this will not help you out to get your goal. When you will have a high ambition than nothing can stop you, yes for this you have to be strong and tenacious. Don’t see the people around you who are enjoying eating everything without caring about their weight. They might be very successful in achieving some other goal. You have to concentrate on your own goal and have to get it. Your ultimate goal is cutting down your calories intake to achieve the weight loss desire.

  • Best Things About Ultralife Vitamins

    It is not easy to get a supplement from the market these days that simply be very clear about the needs and requirements along with the ultimate benefits. You need to search it, but stop for a while yes now you can buy vitamins online. It’s not a big deal. Multivitamins are very much common in use among masses without any gender discrimination. We see men, kinds; pregnant women all use theses vitamins in order to refine their energies.

    Make Selection To Buy Vitamins Online?

    The real issue is people don’t know their needs or that what they should buy. As a result of the simply buy any of the product or buy nothing in another case. What are the benefits of these vitamins, no one actually bother about? We just do what other do. Here we need to make a very clear decision. We should be very much concerned about the vitamins and their intake actually. You just think abbot what is essential for you instead of thinking what is available in the market as you can buy vitamins online.

    Yes It’s Important:

    A human body is in need of numerous vitamins and minerals regularly so to keep you active, fit and working at your best. Each of those vitamins or minerals has benefits with them and also has solutions for the health issues. We can get these vitamins from our daily healthy diet but unfortunately we don’t eat that much healthy to fulfil this daily requirement. To accomplish this purpose one need to take these multivitamins. This is the most convenient way to fulfil your requirements without any physical effort.
    You need to be very much cautious here as there are many multivitamins or healthy supplements that might not be good for your health due to the inferior quality of the products or some harmful effects that they might have. The right product will definitely do a miracle. It will surely reduce your weight, develop muscles, upsurge strength and last but not the least will increase your performance.

    What Are You Thinking?

    Are you thinking about or still confuse about the selection. Here comes a solution with a suggestion. Ultralife multi-vitamin is a miracle actually. It is a unique combination of vitamins and minerals. When we don’t get sufficient amount of vitamins through our food it causes the deficiency of vitamins in our body. The solution to this issue is to take the multi-vitamin supplement like Ultralife multivitamin. multi-vitmains

    This is a combination of so many healthy and beneficial vitamins as it has the natural elements that are the true requirement of your body. You will not find the artificial element. This will get clearer after the use of the produce and seeing the rapid results. It hasn’t any synthetic versions that one can’t digest or body is unable to absorb it. You can easily use it. It will never give you a feeling as you are talking some medicine and also it is better to take it instead of having multivitamin capsules etc. just think for a while and consider the importance of your health. Select to buy vitamins online from Ultralife. It will be a fair deal.

  • Ultralife Weight Loss Protein Shakes For Well Shaped Body

    Everyone wants to look beautiful and it’s, in fact, everyone’s right but you have to struggle for it. You need to practice so many tips. For achieving this beauty purpose you have to be slim and well managed though for some people its inevitable task to throw back the weight but it shouldn’t be. According to several types of research, weight management is possible but it needs the proper consideration. You need to be intact to few things strictly. Weight Loss Protein Shakes can be really helpful to achieve this purpose.


    Try To Get Lean Muscle:
    You need to maintain the metabolism in order to further build lean muscles in you. One needs to control your hunger and fill it with healthy food. Eat fully but take fruits, Vegetables, Proteins and a high amount of fiber. This is the best way to reduce weight.

    Evade Temptation:
    You need to have a control over your temptation. It doesn’t mean you can never have a good desert or your favourite dish. It actually means to stop you from eating more and that too again and again. It needs time and a lot of stamina to have a control over your temptation as well as to manage your eating habits.

    Have A Check Over Calories:
    To achieve a wonderful and appropriate weight you need to have a self-check over the calories. You need to utilize the energy that you gains daily in order to burn the calories.

    Plan Your Meal Chart:
    You must have to plan a chart to regulate your meals. It is in fact, a way to maintain your weight. Make a proper plan and then stick to it. It will guide you how to proceed to have a beautiful and slim body.

    Exercise Should Be Part Of Your Plan:
    Exercise is the easy and cost-free method of controlling your weight. Physicians suggest daily physical activity like exercise to manage your weight. You can have a daily walk to say goodbye to the extra consumed calories.

    Proper Intake Of Proteins:
    It is said by dietitians and physicians that intake of proteins can manage your weight and can cut off the extra fats. Eat the food with a suitable amount of protein in it. Make dairy products part of your daily routine. Low-fat dairy products provide you with the health benefits as well as the useful energy. Weight loss protein shakes can be another choice for so many who are having issues with the dairy products.

    Make Your Plate Guide For You:
    If you are unable to count your calories or find it difficult you can adopt the plate checking technique. It is also the part of the plan. Your plate should be containing vegetables, proteins and whole grain etc. This way you can achieve your goal.

    Watch TV In Less Quantity:
    According to new surveys watching too much TV can spoil your health by increasing your weight as it cut off the physical activity. Watching too much TV can raise the risk of being into diabetes, heart attack and other disease caused by obesity or by accumulating the cholesterol.

    Don’t Skip Your Breakfast:
    We usually think that skipping meals will help us to reduce our weight but it’s just a myth especially if you skip your breakfast it harms you a lot. The person who takes regular breakfast remains healthy, trimmed and away from diseases. It’s the most important meal of the day so don’t skip your weight and try to engage yourself in physical activities. Eat healthy, be trimmed and beautiful by practicing the weight loss methods. Incorporate Weight loss protein shakes in your daily diet in order to fight out obesity.

  • Fitness Shake For Your Consideration

    We all need the energy to live a healthy life. It is very much essential otherwise one can’t be able to perform any of the activity. Energy can be measured in calories. This word is very much common for all of us. Maintaining calories are also very important to maintain the energy levels. People who are linked with sports or physical activity is their job are on high needs of energy or even the house wives. They are in need to use fitness shakes.
    For them, Ultralife fitness shake can be the best fitness shake. A man required around 2,500 calories per day whereas woman needs this in a bit less quantity or near about 2,000 calories per day. It also depends on the physical activity you perform daily and quantity of calories or energy can be defined by your mobility or how much you are into physical activities.

    What Should Be Your Attitude?

    When someone is maintaining his or her weight naturally he or she uses to have a checkup over the consumption of calories. The sportsmen are more concerned over energy needs and consumption of calories in a day and remains in search of best fitness shakes for themselves. The significance of these supplements is the inclusion of several nutrients in it. You need to study it in detail to know about the effectiveness of the product.
    In food terms, nutritionists tend to substitute the word kilo-calorie with the word calorie. This terminology is technically incorrect, as 1000 calories are equal to 1 kilo-calorie, though food packaging tends to use the former term to refer to the latter.

    fitness shake copy

    An Unbiased Comparison:

    Here we need to make an analysis or comparison of what is the real energy need of our body and what Ultralife Fitness Shakes can provide.

    Our Needs:

    Carbohydrates: an essential component and source of energy.

    Minerals: A must for a body.

    Fats: It’s also important and essential for our body.

    Proteins: Essential for the development of the body and tissues.

    Vitamins – Both water and fat-soluble vitamins are essential for our body.

    Water – Important for the normal functioning of the body.

    What Ultralife Fitness Shake Offers?

    This product offers a lot that can be very useful for your health and obviously for provision of energy. Fitness shake is the best meal replacement solution for everyone and especially for those who use to do workouts like athletes who go through several hard trainings. It is not merely a supplement but also very much delicious which keeps you full and you don’t need to be worry about the issues like weight gain. So whenever you are in the need of the best fitness shake go for it. Apart from providing you immense energy it works as a sports recovery drink which has qualities of a protein-containing drink. This drink contains ingredients like organic strawberries, Madagascan vanilla and real Belgian cocoa.
    You can notice very well the advantages of all the included ingredients in these supplements.

  • Bodybuilding Supplement Industry in UK

    When someone uses to indulge his or herself in extra physical activity then he or she needs more energy. When bodybuilders use to do workouts they actually need extra energy. To fulfill theses extra needs along with diet which they already take, they need bodybuilding supplements. The benefits of bodybuilding supplements are immense for the ones who use them. The more important thing is to acknowledge your needs and further get into detail that what is the requirement of your body. You can’t skip your diet or should say you don’t need to skip it at all. Theses supplements actually help out you to achieve your fitness goals quicker. They are part of your diet and complete it by filling the gaps.  Of course they ensure the performance and makes so more strong, active and healthy.

    Ultralife Glutamine


    Acknowledge Your Needs:

    You need to know that being a bodybuilder what are your needs. What you actually need to take. You should also be well aware of the benefits of bodybuilding supplements. Nowadays in UK like many other countries of the world this industry is progressing. One can buy online bodybuilding supplements in UK, but before that you should know what you are going to buy and why. The nutritional requirements of a bodybuilder are obviously different. They need extra proteins.  Such supplements must contain this nutrient. Most of the trainers teach the bodybuilder to take the high amount of protein. Eating after every 2 to 3 hours is not possible so here supplements do a magic. Protein supplements acts to quick and you can get instant energy. They abruptly fulfill your requirements. Pro synergy is a supplement by Ultralife that can be a choice for all the bodybuilders. It helps in muscle repairing as well as muscle building. Glutamine is another requirement for bodybuilders. It is a genic amino acid .It's the most plentiful amino acid in skeletal muscle. It uses to play a vital role in improvement of immune system as well as the health of the whole body. The supplements that focus on this glutamine have some extra benefits for development of muscles and their mass.

    Glutamine is supportive in:

    • Muscle development
    • Lessen muscle catabolism
    • Functioning of normal immune system
    • Gut health
    • It is the best choice for bodybuilders because of its ability to re-synthesize muscle glycogen and Glutamine levels that they have lost throughout exercise.

    Now it’s been so easy to get the required supplement while sitting in your home. It’s a common practice in UK. Simply you can buy online bodybuilding supplements in UK now. You just should have information and knowledge about the product you are going to buy. All the required information about the product is also available on the websites from where you can select the one that is best for you. This is surely good news as well as an exciting opportunity for those who remain busy in workouts all the week

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